<img src='http://i2.cdn.turner.com/cnn/dam/assets/131114152013-mullins-weight-loss-8-horizontal-gallery.jpg' width='200px' alt='Mullins also joined other exercise boot camps and went for long bike rides.’ style=’float:left;padding:5px’ />
“It was hilarious how hard it was running just a mile. I felt like it was 10. But gradually it got easier.” He also joined an exercise boot camp offered on campus. He kept up with yoga and then added regular exercise to his everyday activities. He couldn’t afford to join a gym, but that was OK — “If I’m watching TV, I push the table aside and pull out my exercise ball or lift weights,” Mullins said. He knows many people complain that they don’t have time to exercise. He does get busy working and going to school, but he said that is no excuse. “I can do 3 miles in 25 minutes now running,” Mullins said.
Full story: http://www.cnn.com/2013/12/02/health/weight-loss-matthew-mullins/index.html